FREE Video - 28 mins Designed for my talk therapy clients, but also suitable for anyone wishing to get to know the process of the ABC model of cognitive behavioural therapy. Content includes - How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief. Plus, how to tune into the somatic effect of the belief too. #CBT #REBT #ANS
Free