NEW Podcast - (Show 16): TV as therapy – how Heartstopper is helping us heal
Podcast - (Show 16): TV as therapy – how Heartstopper's helping us heal - and what are the links with processing loss of what we didn’t have
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Kathy Carter
Apr 181 min read
NEW Podcast - (Show 15): Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
How does RSD show up for you?
How do we heal? What even is rejection sensitive dysphoria? Do you head into a fight or flight energy?
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Kathy Carter
Jun 17, 20231 min read
Kathy Carter guests on the Neurodivergence & Mental Health Podcast
Kathy Carter guests on the Neurodivergence & Mental Health Podcast
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Kathy Carter
Jun 17, 20231 min read
Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
64 views0 comments
Kathy Carter
Feb 27, 20231 min read
Podcast 13 - the ABC model of cognitive behavioural therapy
PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing
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Kathy Carter
Nov 11, 20221 min read
PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
#polyvagal #autism #neurodiversity #ANS #ventralvagal
Discover your ANS!
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Kathy Carter
Sep 16, 20221 min read
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
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Kathy Carter
Jan 7, 20221 min read
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
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Kathy Carter
Sep 6, 20211 min read
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
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Kathy Carter
Sep 6, 20211 min read
Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
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Kathy Carter
Aug 21, 20211 min read
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
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Kathy Carter
Jul 17, 20211 min read
PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
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Kathy Carter
Jul 16, 20211 min read
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
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Kathy Carter
Jul 4, 20211 min read
PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
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Kathy Carter
Jun 2, 20211 min read
PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.
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Kathy Carter
May 31, 20211 min read
PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
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Kathy Carter
May 20, 20211 min read
PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th
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