Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

Podcast - (Show 16): TV as therapy – how Heartstopper's helping us heal - and what are the links with processing loss of what we didn’t have

How does RSD show up for you? How do we heal? What even is rejection sensitive dysphoria? Do you head into a fight or flight energy?

Kathy Carter guests on the Neurodivergence & Mental Health Podcast

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing

PODCAST – (12) – get to know your autonomic nervous system (ANS) #polyvagal #autism #neurodiversity #ANS #ventralvagal Discover your ANS!

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT

Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity

In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care

In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.

In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a

In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th