Attachment theory in popular culture – analysing the film Love, Actually
What’s empathetic resonance?
Exploring Nick and Charlie’s Love Languages in Heartstopper
The A to Z Guide to Narcissism
Analysing the attachment styles of the Heartstopper cast – season 1 & 2 spoilers included!
Analysing the attachment styles of One’s Day’s Emma and Dex – only minor spoilers included!
Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Navigating our way past disappointment - the path through processing
What is anxiety; the nervous system; the physical experience, and how to beat stress
Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
Introducing the Enneagram model: a personality system to help with self-growth and healing
“I'm NOT Dwayne Dibley". Red Dwarf, & rejection sensitive dysphoria (RSD) as a defence mechanism
‘Mask mapping’ – getting to know your masking Self. (Autistic masking, HSP)
Personal boundaries - theoretical limits and rules we set ourselves
PODCAST – (12) – get to know your autonomic nervous system (ANS)
Witches – persecuted women remembered with cheap candy and flammable masks
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions
Respecting neurology - helping autistic individuals, especially children, enjoy celebrations