Attachment theory in popular culture – analysing the film Love, Actually
Analysing the attachment styles of the Love, Actually characters: Karen, Jamie, Colin, Mark & Joe. Insecure or secure attachment?
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Kathy Carter
Jul 23 min read
What’s empathetic resonance?
EMPATHETIC RESONANCE
“Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno
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Kathy Carter
Jul 16 min read
Exploring Nick and Charlie’s Love Languages in Heartstopper
I delve into Nick and Charlie’s primary love languages in TV’s Heartstopper, based on "The 5 Love Languages,"
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Kathy Carter
May 615 min read
The A to Z Guide to Narcissism
Narcissism – An A to Z detailing overt, covert, vulnerable narcissism, gaslighting and all of the major terms concerning this set of defence
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Kathy Carter
Apr 239 min read
Analysing the attachment styles of the Heartstopper cast – season 1 & 2 spoilers included!
Analysing the attachment styles of the Heartstopper cast – spoilers included! Charlie Spring, Nick Nelson, Tao Xu, Elle Argent, Darcy Olsson
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Kathy Carter
Apr 77 min read
Analysing the attachment styles of One’s Day’s Emma and Dex – only minor spoilers included!
Studying the attachment styles of Dex and Emma in Netflix's adaption of David Nicholls' One Day. #OneDay #EmmaAndDex #Netflix #attachment
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Kathy Carter
Dec 31, 20236 min read
Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
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Kathy Carter
Aug 21, 20233 min read
Navigating our way past disappointment - the path through processing
I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
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Kathy Carter
Jul 14, 20238 min read
What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
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Kathy Carter
Jun 17, 20231 min read
Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
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Kathy Carter
May 18, 20239 min read
Introducing the Enneagram model: a personality system to help with self-growth and healing
This blog looks at the nine Enneagram types. The Enneagram model is a personality system that categorises individuals into nine types.
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Kathy Carter
Apr 2, 20235 min read
“I'm NOT Dwayne Dibley". Red Dwarf, & rejection sensitive dysphoria (RSD) as a defence mechanism
“I'm NOT Dwayne Dibley”. Red Dwarf’s ‘Back to Reality’ as a metaphor for rejection sensitive dysphoria, a hallucinogenic defence mechanism
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Kathy Carter
Mar 6, 20237 min read
‘Mask mapping’ – getting to know your masking Self. (Autistic masking, HSP)
Getting to know your masking self. Autistic masking, HSP, neurodiversity. Using mask mapping to meet the part of us that conserves spoons
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Kathy Carter
Feb 26, 20235 min read
Personal boundaries - theoretical limits and rules we set ourselves
Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...
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Kathy Carter
Nov 11, 20221 min read
PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
#polyvagal #autism #neurodiversity #ANS #ventralvagal
Discover your ANS!
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Kathy Carter
Oct 19, 20222 min read
Witches – persecuted women remembered with cheap candy and flammable masks
Halloween and the perscecuted women. ‘Witch hunt’ is a term often used against marginalised women, and those exhibiting trauma responses.
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Kathy Carter
Sep 16, 20221 min read
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
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Kathy Carter
Sep 7, 20222 min read
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
Aug 29, 20223 min read
Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions
How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions
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Kathy Carter
Jul 2, 20223 min read
Respecting neurology - helping autistic individuals, especially children, enjoy celebrations
Respecting neurology - helping autistic individuals, especially children, enjoy celebrations such as Christmas
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