Self-healing 2/3

The Friends TV characters’ attachment styles - decoded!

Apr 14, 20226 min read

The Friends TV characters’ attachment styles - decoded!

A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment

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Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

Kathy Carter

Apr 11, 20227 min read

Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

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Bridget Jones’s social nervous system and attachment styles

Kathy Carter

Jan 21, 20228 min read

Bridget Jones’s social nervous system and attachment styles

ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary

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Podcast (10) What's anxiety - and simple tips to aid recovery and regulation

Kathy Carter

Jan 7, 20221 min read

Podcast (10) What's anxiety - and simple tips to aid recovery and regulation

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

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PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring

Kathy Carter

Sep 6, 20211 min read

PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

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Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence

Kathy Carter

Sep 6, 20211 min read

Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence

This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder

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PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view

Kathy Carter

Aug 21, 20211 min read

PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

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Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Kathy Carter

Jul 21, 20212 min read

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

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Here's a short self hypnosis to help us manage pain and discomfort.

Kathy Carter

Jul 20, 20211 min read

Here's a short self hypnosis to help us manage pain and discomfort.

Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain

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PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain

Kathy Carter

Jul 17, 20211 min read

PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain

PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT

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PODCAST - (5) creating a harmonious home environment with children that are neurodivergent

Kathy Carter

Jul 16, 20211 min read

PODCAST - (5) creating a harmonious home environment with children that are neurodivergent

Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity

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Kathy Carter

Jul 9, 20211 min read

Therapy for minority stress

Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

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Kathy Carter

Jul 6, 20212 min read

Using hypnotherapy to deal with pain

Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues

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PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic

Kathy Carter

Jul 4, 20211 min read

PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic

In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care

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Inner child meditation (10 mins) - self hypnosis and healing

Kathy Carter

Jun 14, 20211 min read

Inner child meditation (10 mins) - self hypnosis and healing

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi

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PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids

Kathy Carter

Jun 2, 20211 min read

PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids

In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.

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PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain

Kathy Carter

May 31, 20211 min read

PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain

In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a

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PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists

Kathy Carter

May 20, 20211 min read

PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists

In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th

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What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Kathy Carter

Apr 20, 20212 min read

What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

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'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them

Kathy Carter

Apr 14, 20215 min read

'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them

The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy

2,308 views0 comments