NEW Podcast - (Show 15): Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
NEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine
“I'm NOT Dwayne Dibley". Red Dwarf, & rejection sensitive dysphoria (RSD) as a defence mechanism
‘Mask mapping’ – getting to know your masking Self. (Autistic masking, HSP)
PODCAST – (12) – get to know your autonomic nervous system (ANS)
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
Respecting neurology - helping autistic individuals, especially children, enjoy celebrations
Should we say no to the puzzle piece and Light It Up Blue campaigns? (Spectra.blog content)
Autistic social engagement challenges - a schema approach (Spectra.blog content)
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
Ten ways at Arrive Therapy that I adapt my Hypno-CBT for neurodivergent and autistic clients
What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?
How autistic people & their talking therapist / hypnotherapist can create a therapeutic relationship
Using self-efficacy, presence, insight and cognition when dealing with a heightened autistic child
14 minute focussed attention, anti-anxiety exercise / meditation
