#CBT

Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Dec 31, 20236 min read

Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

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Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)

Kathy Carter

Jun 17, 20231 min read

Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

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Podcast 13 - the ABC model of cognitive behavioural therapy

Kathy Carter

Feb 27, 20231 min read

Podcast 13 - the ABC model of cognitive behavioural therapy

PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing

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PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...

Kathy Carter

Sep 16, 20221 min read

PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

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Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

Kathy Carter

Apr 11, 20227 min read

Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

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PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain

Kathy Carter

Jul 17, 20211 min read

PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain

PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT

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Kathy Carter

Jul 9, 20211 min read

Therapy for minority stress

Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

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Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business

Kathy Carter

Apr 24, 20213 min read

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su

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What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Kathy Carter

Apr 20, 20212 min read

What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

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Resources about the benefits of online therapy

Kathy Carter

Apr 20, 20211 min read

Resources about the benefits of online therapy

Resources about the benefits of online therapy: ‘There are unique dimensions to the online medium and these can enhance the effectiveness of

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FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

Kathy Carter

Mar 11, 20213 min read

FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

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What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

Kathy Carter

Feb 7, 20213 min read

What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

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Eight minute focussed attention exercise / meditation

Kathy Carter

Dec 31, 20201 min read

Eight minute focussed attention exercise / meditation

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm

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