Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

PODCAST. The ABC model of cognitive behavioural therapy. An activating event, the belief behind our behaviour, consequences and disputing

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT

Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

Resources about the benefits of online therapy: ‘There are unique dimensions to the online medium and these can enhance the effectiveness of

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm