Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

Resources about the benefits of online therapy: ‘There are unique dimensions to the online medium and these can enhance the effectiveness of

Kathy Carter has an interest in dialogical cognitive hypnotherapy - dialogue-based, self-to-self interactions - letting the parts of your se

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

Efficacious - in control of your actions, Present - aware of your emotions Insightful - beliefs and self-talk Cognitive - neuroception

Ultimate presence – being in the now, away from our chattering minds, free from the ego’s past fears and future concerns.....

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s

POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm