Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.

A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter

2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.

Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity

Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues