What’s empathetic resonance?
EMPATHETIC RESONANCE
“Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno
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Kathy Carter
Dec 31, 20236 min read
Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
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Kathy Carter
Jul 14, 20238 min read
What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
86 views0 comments
Kathy Carter
Sep 16, 20221 min read
PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
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Kathy Carter
Sep 7, 20222 min read
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
May 18, 20227 min read
Attachment theory in pop culture - the film High Fidelity, starring John Cusack
Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.
885 views0 comments
Kathy Carter
Apr 14, 20226 min read
The Friends TV characters’ attachment styles - decoded!
A perfect showcase for considering familial relationships and attachment styles (& personality disorders) is TV.. #friendstvshow #attachment
3,689 views0 comments
Kathy Carter
Apr 11, 20227 min read
Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
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Kathy Carter
Jan 21, 20228 min read
Bridget Jones’s social nervous system and attachment styles
ATTACHMENT - we're all intrinsically linked to our family backgrounds; a showcase 4 familial relationships is Bridget Jones's Diary
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Kathy Carter
Jan 7, 20221 min read
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
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Kathy Carter
Sep 17, 20211 min read
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
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Kathy Carter
Sep 14, 20211 min read
‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.
2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.
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Kathy Carter
Sep 6, 20211 min read
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
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Kathy Carter
Sep 6, 20211 min read
Podcast 8; self hypnosis exercise; relaxation & bodily functions-defecatory dysfunction/incontinence
This is a self hypnosis / meditation / focussed attention exercise which should help you gain some relaxation. Hypno for #FGID #weakbladder
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Kathy Carter
Aug 21, 20211 min read
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
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Kathy Carter
Jul 29, 20211 min read
Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH
Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.
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Kathy Carter
Jul 16, 20211 min read
PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
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Kathy Carter
Jul 9, 20211 min read
Therapy for minority stress
Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.
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Kathy Carter
Jul 6, 20212 min read
Using hypnotherapy to deal with pain
Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues
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Kathy Carter
Jul 4, 20211 min read
PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
121 views0 comments
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