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NEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine
BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?
Kathy Carter
Oct 21, 20231 min read
101 views
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PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
Kathy Carter
Sep 16, 20221 min read
78 views
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Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions
How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions
Kathy Carter
Aug 29, 20223 min read
85 views
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Should we say no to the puzzle piece and Light It Up Blue campaigns? (Spectra.blog content)
Why we should say no to the autism puzzle piece and dated Light It Up Blue campaigns.
Kathy Carter
Jul 2, 20224 min read
49 views
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NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
NHC conference talk: 'Embracing the neurodiversity-affirming hypnotherapist ethos’ by Kathy Carter
Kathy Carter
Sep 17, 20211 min read
66 views
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PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
Kathy Carter
Jul 4, 20211 min read
127 views
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PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.
Kathy Carter
Jun 2, 20211 min read
56 views
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PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
Kathy Carter
May 31, 20211 min read
34 views
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PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th
Kathy Carter
May 20, 20211 min read
40 views
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Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE
Kathy Carter
May 13, 20215 min read
109 views
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Ten ways at Arrive Therapy that I adapt my Hypno-CBT for neurodivergent and autistic clients
Ten ways I adapt my Hypno-CBT for neurodivergent / autistic clients - from sensory issues to communication. #actuallyautistic
Kathy Carter
May 11, 20212 min read
198 views
0 comments


Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business
Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su
Kathy Carter
Apr 24, 20213 min read
82 views
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What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?
Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem
Kathy Carter
Apr 20, 20212 min read
75 views
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How autistic people & their talking therapist / hypnotherapist can create a therapeutic relationship
Some examples of what you should expect as an autistic client, if you’re seeking Hypno-CBT include:
Kathy Carter
Feb 27, 20214 min read
109 views
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Using self-efficacy, presence, insight and cognition when dealing with a heightened autistic child
Efficacious - in control of your actions,
Present - aware of your emotions
Insightful - beliefs and self-talk
Cognitive - neuroception
Kathy Carter
Feb 17, 20213 min read
40 views
0 comments


14 minute focussed attention, anti-anxiety exercise / meditation
Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s
Kathy Carter
Jan 12, 20211 min read
62 views
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Can hypnotherapy, Hypno-CBT and mindfulness tools help autistic individuals? YES – and here’s why…
NEURODIVERSITY: autists and individuals of all neurologies can benefit from development tools and therapies such as CBT, Hypno-CBT...
Kathy Carter
Dec 30, 20204 min read
338 views
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