NEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine
BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?
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Kathy Carter
Jul 14, 20238 min read
What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
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Kathy Carter
Sep 7, 20222 min read
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
Aug 29, 20223 min read
Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions
How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions
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Kathy Carter
Apr 11, 20227 min read
Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
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Kathy Carter
Jan 7, 20221 min read
Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
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Kathy Carter
Aug 21, 20211 min read
PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
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Kathy Carter
Jul 21, 20212 min read
Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety
Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
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Kathy Carter
May 13, 20215 min read
Harnessing autistic hyperfocus (neuropsychology and Hypno-CBT)
Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE
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Kathy Carter
May 11, 20212 min read
Ten ways at Arrive Therapy that I adapt my Hypno-CBT for neurodivergent and autistic clients
Ten ways I adapt my Hypno-CBT for neurodivergent / autistic clients - from sensory issues to communication. #actuallyautistic
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Kathy Carter
Mar 11, 20213 min read
FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis
What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o
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Kathy Carter
Feb 27, 20214 min read
How autistic people & their talking therapist / hypnotherapist can create a therapeutic relationship
Some examples of what you should expect as an autistic client, if you’re seeking Hypno-CBT include:
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Kathy Carter
Dec 30, 20204 min read
Can hypnotherapy, Hypno-CBT and mindfulness tools help autistic individuals? YES – and here’s why…
NEURODIVERSITY: autists and individuals of all neurologies can benefit from development tools and therapies such as CBT, Hypno-CBT...
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