Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

Harnessing autistic hyperfocus (neuropsychology & hypno-CBT) - Memory, the hippocampus and cortical regions of the brain - NEURODIVERGENCE

Ten ways I adapt my Hypno-CBT for neurodivergent / autistic clients - from sensory issues to communication. #actuallyautistic

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

Some examples of what you should expect as an autistic client, if you’re seeking Hypno-CBT include:

NEURODIVERSITY: autists and individuals of all neurologies can benefit from development tools and therapies such as CBT, Hypno-CBT...