top of page
Search


What’s empathetic resonance?
EMPATHETIC RESONANCE
“Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno
Kathy Carter
Jul 2, 20243 min read
247 views
0 comments


Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
Kathy Carter
Dec 31, 20236 min read
88 views
0 comments


What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
Kathy Carter
Jul 14, 20238 min read
87 views
0 comments


Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
Kathy Carter
Jun 17, 20231 min read
71 views
0 comments


PODCAST – (11) – ‘holding patterns’, stimming, tics, and the train analogy of regulation...
PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..
Kathy Carter
Sep 16, 20221 min read
78 views
0 comments


What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
Kathy Carter
Sep 7, 20222 min read
22 views
0 comments


Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
Kathy Carter
Apr 11, 20227 min read
82 views
0 comments


Podcast (10) What's anxiety - and simple tips to aid recovery and regulation
New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'
Kathy Carter
Jan 7, 20221 min read
69 views
0 comments


‘Embracing the neurodiversity-affirming hypnotherapist ethos' - a talk at the 2021 NCH Conference.
2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.
Kathy Carter
Sep 14, 20211 min read
28 views
0 comments

PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
Kathy Carter
Sep 6, 20211 min read
86 views
0 comments


PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view
Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.
Kathy Carter
Aug 21, 20211 min read
53 views
0 comments


Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH
Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.
Kathy Carter
Jul 29, 20211 min read
68 views
0 comments


PODCAST - (6) pain with a different perspective – using a cognitive model to manage our pain
PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT
Kathy Carter
Jul 17, 20211 min read
40 views
0 comments


PODCAST - (5) creating a harmonious home environment with children that are neurodivergent
Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity
Kathy Carter
Jul 16, 20211 min read
28 views
0 comments


Therapy for minority stress
Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.
Kathy Carter
Jul 9, 20211 min read
107 views
0 comments


Using hypnotherapy to deal with pain
Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues
Kathy Carter
Jul 6, 20212 min read
42 views
0 comments


PODCAST - (4) Embracing the new you, after your adult autism diagnosis/self-identifying as autistic
In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care
Kathy Carter
Jul 4, 20211 min read
127 views
0 comments


PODCAST (3) intro to neurodiversity, neurodivergence, ADHD & autism for primary & junior school kids
In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.
Kathy Carter
Jun 2, 20211 min read
56 views
0 comments


PODCAST: (2) - Issues Hypno-CBT is ideal for: anxiety, neurodivergence, confidence, pain
In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a
Kathy Carter
May 31, 20211 min read
32 views
0 comments


PODCAST: (1) Neurodiversity-affirming therapists, & cognitive behavioural hypnotherapy for autists
In this podcast, Kathy at Arrive Therapy® offers an actually autistic viewpoint, exploring what it means to be a neurodiversity-affirming th
Kathy Carter
May 20, 20211 min read
40 views
0 comments
bottom of page