Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

PODCAST – Show 11 – ‘holding patterns’, stimming, tics, and the train analogy of regulation..

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

2021 NCH Conference. Kathy Carter - ‘Embracing the neurodiversity-affirming hypnotherapist ethos' - hypnotherapy talk.

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.

PODCAST - a cognitive behavioural hypnotherapy approach - re-examine our relationship to pain. Pain is multi-faceted.. #hypnoCBT

Creating a harmonious home environment with children that are autistic, ADHD or otherwise neurodivergent. #neurodiversity

Cognitive behavioural hypnotherapy for minority stress can help in similar ways as when Hypno-CBT is used for anxiety.

Pain is a really interesting concept isn’t it? Many individuals seek hypnotherapy to assist with pain issues

In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care

In this podcast we help kids understand difference and diversity, and give examples of neurodiversity in the form of ADHD and autism.

In this podcast, Kathy at Arrive Therapy explains what issues Arrive Therapy's cognitive behavioural hypnotherapy are ideal for. Covering: a