EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Analysing the attachment styles of the Heartstopper cast – spoilers included! Charlie Spring, Nick Nelson, Tao Xu, Elle Argent, Darcy Olsson

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...