#meditate

Apr 20, 20212 min read

What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for?

Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

Feb 7, 20213 min read

What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

Jan 15, 20211 min read

15 minute, focussed attention exercise: bed time meditation

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Jan 12, 20211 min read

14 minute focussed attention, anti-anxiety exercise / meditation

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s