Hypnotherapy for generalised anxiety & social anxiety. iTherapy and face-to-face-sessions to improve confidence, assertiveness, self-esteem

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s