#mentalhealth

Jul 23 min read

What’s empathetic resonance?

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

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Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Kathy Carter

Dec 31, 20236 min read

Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

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NEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine

Kathy Carter

Oct 21, 20231 min read

NEW addiction article: ‘Missed, misunderstood & misdiagnosed’, in the BACP's Therapy Today magazine

BACP article: ‘Missed, misunderstood & misdiagnosed': Kathy Carter asks: Is undiagnosed ADHD & autism at the root of many addictions?

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Navigating our way past disappointment - the path through processing

Kathy Carter

Aug 21, 20233 min read

Navigating our way past disappointment - the path through processing

I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...

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What is anxiety; the nervous system; the physical experience, and how to beat stress

Kathy Carter

Jul 14, 20238 min read

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

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Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)

Kathy Carter

Jun 17, 20231 min read

Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

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Personal boundaries - theoretical limits and rules we set ourselves

Kathy Carter

Feb 26, 20235 min read

Personal boundaries - theoretical limits and rules we set ourselves

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...

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What's in a (therapy) name? Arriving at a destination point on your current life journey...

Kathy Carter

Sep 7, 20222 min read

What's in a (therapy) name? Arriving at a destination point on your current life journey...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

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Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Kathy Carter

Jul 21, 20212 min read

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

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FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

Kathy Carter

Mar 11, 20213 min read

FAQs about CBT, cognitive behavioural hypnotherapy and hypnosis

What is cognitive behavioral / behavioural therapy (CBT)? Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses o

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