#mentalhealthawareness

Jul 23 min read

What’s empathetic resonance?

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Dec 31, 20236 min read

Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

Jul 14, 20238 min read

What is anxiety; the nervous system; the physical experience, and how to beat stress

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Sep 7, 20222 min read

What's in a (therapy) name? Arriving at a destination point on your current life journey...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

Jul 21, 20212 min read

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.