EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.