Kathy CarterJul 2, 20224 min readAutistic social engagement challenges - a schema approach (Spectra.blog content)Our capacity for social engagement as an autistic individual isn’t a card we’re dealt with, that’s finite. It’s malleable.
Kathy CarterApr 11, 20227 min readCognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic workDBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
Kathy CarterJan 5, 20214 min readCan we use polyvagal theory to understand our nervous system?POLYVAGAL THEORY The parasympathetic system is coordinated by the vagus nerve, which starts at the base of the skull, and winds its way down
