EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

This blog looks at the nine Enneagram types. The Enneagram model is a personality system that categorises individuals into nine types.

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...