#relationships

Dec 31, 20236 min read

Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence

Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...

Feb 26, 20235 min read

Personal boundaries - theoretical limits and rules we set ourselves

Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...