What’s empathetic resonance?
EMPATHETIC RESONANCE
“Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno
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Kathy Carter
Dec 31, 20236 min read
Acceptance, change and conscious contact – a 12-step roadmap for healing from codependence
Did you know there is a great framework for avoiding people-pleasing and codependent relational patterns that was developed from the...
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Kathy Carter
Aug 21, 20233 min read
Navigating our way past disappointment - the path through processing
I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...
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Kathy Carter
Jul 14, 20238 min read
What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
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Kathy Carter
Jun 17, 20231 min read
Podcast 14 - Karpman's Drama Triangle - navigating family and relational dramas (+ Hypno-CBT)
A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.
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Kathy Carter
Feb 26, 20235 min read
Personal boundaries - theoretical limits and rules we set ourselves
Let’s talk about boundaries. Anyone who has worked with me as a client will know that boundaries and values come up quite a lot in the...
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Kathy Carter
Sep 7, 20222 min read
What's in a (therapy) name? Arriving at a destination point on your current life journey...
Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...
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Kathy Carter
Jul 21, 20212 min read
Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety
Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.
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Kathy Carter
Jun 14, 20211 min read
Inner child meditation (10 mins) - self hypnosis and healing
Try this short meditation to connect with your inner child and reduce your triggers as an adult.
#hypnosis #selfhealers #meditation #hypnosi
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Kathy Carter
Apr 14, 20215 min read
'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them
The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy
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Kathy Carter
Feb 6, 20216 min read
The covert (and potentially) vulnerable narcissist – how showing compassion could help you become stronger
Tips for being compassionate towards a narcissist, and protecting yourself
“If you engage reactively, that’s two wounded children..."
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Kathy Carter
Jan 15, 20211 min read
15 minute, focussed attention exercise: bed time meditation
Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom
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