What is anxiety; the nervous system; the physical experience, and how to beat stress
All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system
top of page
Search
Kathy Carter
Aug 29, 20223 min read
Anxiety and neurodivergent folk – sensory sensitivities, unpredictability and social interactions
How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions
82 views0 comments
Kathy Carter
Apr 11, 20227 min read
Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work
DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy
64 views0 comments
Kathy Carter
Sep 6, 20211 min read
PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring
All about burnout. Are you burning the candle at both ends?
We talk about the various ways we experience burnout, & how it relates to ANS
84 views0 comments
Kathy Carter
Jul 29, 20211 min read
Kathy Carter presents - 'Embracing the neurodiversity-affirming hypnotherapist ethos' - for the NCH
Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.
63 views0 comments
Kathy Carter
May 11, 20212 min read
Ten ways at Arrive Therapy that I adapt my Hypno-CBT for neurodivergent and autistic clients
Ten ways I adapt my Hypno-CBT for neurodivergent / autistic clients - from sensory issues to communication. #actuallyautistic
188 views0 comments
Kathy Carter
Apr 24, 20213 min read
Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business
Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su
79 views0 comments
Kathy Carter
Apr 19, 20212 min read
The value of talking to yourself - chair work, dialogical cognitive hypnotherapy & embodiment
Kathy Carter has an interest in dialogical cognitive hypnotherapy - dialogue-based, self-to-self interactions - letting the parts of your se
55 views0 comments
Kathy Carter
Apr 14, 20215 min read
'How could you do that to me?' The outwardly nurturing narcissistic parent & how to deal with them
The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy
1,823 views0 comments
Kathy Carter
Feb 7, 20213 min read
What is Cognitive Behavioural Hypnotherapy? (Also known as Hypno-CBT®)
Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.
816 views0 comments
bottom of page