All about anxiety - what it is, its relationship to stress; tips to beat anxiety, inc CBT and mindfulness, and regulation of nervous system

How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

Kathy Carter's National Council of Hypnotherapy talk ‘Embracing the neurodiversity-affirming hypnotherapist ethos’ - read more.

Ten ways I adapt my Hypno-CBT for neurodivergent / autistic clients - from sensory issues to communication. #actuallyautistic

Cognitive behavioural hypnotherapy for business coaching, mindset marketing & autistic-led-business. #business #entrepreneur #motivation #su

Kathy Carter has an interest in dialogical cognitive hypnotherapy - dialogue-based, self-to-self interactions - letting the parts of your se

The outwardly nurturing narcissistic parent - leaving you with co-dependency issues & trouble setting boundaries - cognitive behavioural hy

Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with hypnosis.