meditation | Arrive Therapy

Apr 11, 20227 min read

Cognitive Behavioural Hypnotherapy and Dialectical Behaviour Therapy within therapeutic work

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

Sep 6, 20211 min read

PODCAST: (9) All about burnout! Recognising autonomic system burnout, and stopping it from occurring

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

Aug 21, 20211 min read

PODCAST (7) Anxiety through the holistic lens – it’s not just in your head! A nervous system view

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Jul 21, 20212 min read

Dealing with anxiety using cognitive behavioural hypnotherapy - take control of your anxiety

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

Jun 14, 20211 min read

Inner child meditation (10 mins) - self hypnosis and healing

Try this short meditation to connect with your inner child and reduce your triggers as an adult. #hypnosis #selfhealers #meditation #hypnosi

Jan 15, 20211 min read

15 minute, focussed attention exercise: bed time meditation

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Dec 31, 20201 min read

Eight minute focussed attention exercise / meditation

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm