I wanted to share this recent experience, in case it resonates with you too. My family and I were heading away for a few days on annual...

Talk therapy, cognitive behavioural therapy and finding your destination: I can help you arrive at destination point on life's journey...

How anxiety affects neurodivergent folk – inc. sensory sensitivity, unpredictability and social interactions

DBT, or Dialectical Behaviour Therapy, Hypno CBT, & CBT within therapy

New podcast - What's anxiety - simple tips for recovery - following on from - Anxiety through the holistic lens .'

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, & how it relates to ANS

Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain & ANS.

Dealing with anxiety using cognitive behavioural hypnotherapy - therapy for anxiety: it's a kinetic experience. We FEEL it. We DO anxiety.

Here's a short self hypnosis, to help us manage pain and discomfort. Pain is multi-faceted – including memory & imagination #pain

In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships & self-care

Here, we have a 15 minute, focussed attention exercise that's ideal as a bed time meditation. #stepintoyourpower #youarepowerful #leadfrom

Here, we have a 14 minute, focussed attention exercise. This session is ideal for anyone who suffers from excessive, untimely thoughts; it’s

Here, we have an eight minute focussed attention exercise – it’s ideal as a morning meditation. You can use it anytime to regain calm