Our personal bill of rights - a focussed attention exercise (meditation/hypnosis) that's ideal for identifying needs and regulating.

Analysing the attachment styles of the Love, Actually characters: Karen, Jamie, Colin, Mark & Joe. Insecure or secure attachment?

Heartstopper Syndrome – the blissful oxytocin rush of being held, followed by the post-watch slump – Plus, Charlie Spring's heartbeat, PSD

EMPATHETIC RESONANCE “Try to trust your empathetic responses, especially the somatic sensations: our nervous system’s ‘truth radar.' #hypno

A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood.

Attachment theory in pop culture - the film High Fidelity, starring John Cusack. I want to look at characters' primary attachment styles.